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I've challenged myself during my yoga training and used a heavier ball. It turned out to be the level of difficulty I need to progress and strengthen my muscles.
تم النشر بواسطة TheoryOfSex
I've challenged myself during my yoga training and used a heavier ball. It turned out to be the level of difficulty I need to progress and strengthen my muscles.
تم النشر بواسطة TheoryOfSex